
Intermediate
45 min Pop Full Body Strength
Originally aired
Assal Arian
Strength
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We know you love an iconic pop song just as much as you love a full-body workout which is why we�ve combined the two. This class checks all the boxes: sweat, work and good vibes.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ava Max, David Guetta, Nicki Minaj, Beyoncé
Playlist

1 Thing
Amerie
Espresso
Sabrina Carpenter
Into You
Ariana Grande
Playlist

1 Thing
Amerie
Espresso
Sabrina Carpenter
Into You
Ariana Grande
ENERGY (feat. Beam)
Beyoncé, Beam
Class plan

Warm Up
13 Movements
Lower Body
20 Movements
Upper Body
28 Movements
Core
20 Movements
Full Body
33 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Core
10%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
45%










