This 45-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

45 min Pilates

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Pilates

Full Body

Workout Mat

Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Songs In A Minor

Fallin'

Short n' Sweet

Bed Chem

Scarlet

Paint The Town Red

The Lion King: The Gift [Deluxe Edition]

BLACK PARADE (Extended Version)

ROCKET

Diet Pepsi

The Rise and Fall of a Midwest Princess

My Kink Is Karma

The Night Sky

Under Pressure

Dreams Can Come True - Greatest Hits Volume 1

Dreams

Beach Holiday Classics

I Want It That Way

Bleeding Love

3:33am

Lose My Cool

Venus EP

Put Your Records On

Throwback Thursday R&B Jams

Right Here (Human Nature Radio Mix)

Core

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45 min Pilates

45 min Pilates

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