This 45-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.

45 min Pilates

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Pilates

Full Body

Workout Mat

Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Paradise

Special Remixes EP

Walk On The Wild Side (Ibiza Dream Mix)

Heaven: The Best Of Anthony David

Heaven (Amapiano Mix)

We Could Be Falling In Love

C.U.D.I (Can U Dig It)

Thinkin Bout You (All Mixes)

Thinkin Bout You (Tay Powers Amapiano Remix)

Sunsleeper

Like The Old Days

Sybil's Greatest Hits

The Love I Lost

Don't Forget My Love (Remixes)

Don't Forget My Love (Rules Remix)

Smooth Jazz #1s

Window of the Soul (Album Version)

Alchemy (The Remixes)

Purify

Blue Book Remixed

Sunyata - Blockhead Remix

Core

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45 min Pilates

45 min Pilates

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