Rebecca Kennedy leads this 45 min Full Body Strength class targeting glutes, quads and hamstrings, set to pop music, at intermediate level.

45 Min Full Body Strength with 4-Minute AMRAP - Rebecca Kennedy

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Strength

Full Body

Join Rebecca Kennedy for the 45 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, ensuring a comprehensive workout. You will engage your glutes, quads, and hamstrings throughout the session. The class features pop music to keep you motivated and energized. Get ready to challenge yourself and build strength with Rebecca's expert guidance.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

No Time (RÜFÜS DU SOL Remix)

No Time (RÜFÜS DU SOL Extended Remix)

Promises

Booty (feat. Latto)

EVERYTHING IS LOVE (Clean)

APES**T

Fever

Simon Says (feat. Juicy J)

Espresso (Working Late Remixes)

Espresso (Mark Ronson x FNZ Working Late Remix)

A Bar Song (Tipsy) [Remix]

Sublime (10th Anniversary Edition / Deluxe Edition)

Doin' Time (Remixed By Wyclef Jean)

The Notorious K.I.M.

How Many Licks? (feat. Sisqo)

8 Mile (Music From And Inspired By The Motion Picture)

8 Mile (From "8 Mile" Soundtrack)

Metallica

Enter Sandman

Alchemical: Volume 1

Breakfast

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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