
Intermediate
45 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Lil Wayne, Coldplay, Ludacris
Playlist

Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, Mustard
Rich As F*** (Album Version (Edited)) (feat. 2 Chainz)
Lil Wayne, 2 Chainz
One (Radio Edit)
Metallica
Playlist

Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, Mustard
Rich As F*** (Album Version (Edited)) (feat. 2 Chainz)
Lil Wayne, 2 Chainz
One (Radio Edit)
Metallica
Move It
Stefflon Don
Class plan

Warm Up

Full Body
72 Movements
Body activity
Quads
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Hips
8%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
55%










