
Intermediate
30 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Dua Lipa, Britney Spears, Cedric Gervais, Nile Rodgers
Playlist
Free Your Mind
En VogueNasty
TinasheToy Soldier
Britney Spears
Playlist
Free Your Mind
En VogueNasty
TinasheToy Soldier
Britney SpearsI'll Do It (Dave Audé Remix)
Heidi Montag
Class plan
Warm Up
Full Body
48 Movements
Body activity
Glutes
Quads
Hamstrings
Calves
Core
Other