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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 19/1/25

Rebecca Kennedy

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, Britney Spears, Cedric Gervais, Nile Rodgers

Playlist

  • Best Of

    Free Your Mind

    En Vogue
  • Nasty

    Nasty

    Tinashe
  • Blackout

    Toy Soldier

    Britney Spears
  • I'll Do It

    I'll Do It (Dave Audé Remix)

    Heidi Montag
  • Physical (Remixes)

    Physical (Alok Remix)

    Dua Lipa
  • It Takes Two

    Joy and Pain

    Rob Base & DJ EZ Rock, Rob Base
  • Kick

    Need You Tonight

    Inxs, INXS
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent
  • We Are Family

    We Are Family

    Cedric Gervais, Nile Rodgers
  • The Very Best Of Macy Gray

    I Try

    Macy Gray

Playlist

  • Best Of

    Free Your Mind

    En Vogue
  • Nasty

    Nasty

    Tinashe
  • Blackout

    Toy Soldier

    Britney Spears
  • I'll Do It

    I'll Do It (Dave Audé Remix)

    Heidi Montag
  • Physical (Remixes)

    Physical (Alok Remix)

    Dua Lipa
  • It Takes Two

    Joy and Pain

    Rob Base & DJ EZ Rock, Rob Base
  • Kick

    Need You Tonight

    Inxs, INXS
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent
  • We Are Family

    We Are Family

    Cedric Gervais, Nile Rodgers
  • The Very Best Of Macy Gray

    I Try

    Macy Gray

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    48 Movements

    26 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

46%
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30 min Full Body Strength | Peloton Strength Classes

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    Currency: $ USD