Skip to main content
45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Rebecca Kennedy

Strength

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

southstar, Beyoncé, Disclosure, Tems

Playlist

  • Avicii Presents Strictly Miami (DJ Edition) [Unmixed]

    Hey Hey (DF's Attention Vocal Mix)

    Dennis Ferrer
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • Play Me

    Bon Bon

    Fcukers

Playlist

  • Avicii Presents Strictly Miami (DJ Edition) [Unmixed]

    Hey Hey (DF's Attention Vocal Mix)

    Dennis Ferrer
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • Play Me

    Bon Bon

    Fcukers
  • Baianá

    Baianá

    southstar

Class plan

  • warmup

    Warm Up

    10 min

  • full_body

    Full Body

    55 Movements

    35 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

46%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members only. After trial period, $0.00/month for App One or $0.00/month for App+, unless cancelled. Cancel any time before free trial ends. Full terms at https://www.onepeloton.com.au/membership-terms.