
Intermediate
45 min Full Body Strength
Originally aired
Rad Lopez
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Twista, N.O.R.E., Drake, Lil Wayne
Playlist

How Deep Is Your Love
Calvin Harris, Disciples
Regardless
RAYE, Rudimental
Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)
Trick Daddy, Lil Jon, Twista
Playlist

How Deep Is Your Love
Calvin Harris, Disciples
Regardless
RAYE, Rudimental
Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)
Trick Daddy, Lil Jon, Twista
I'm So Paid (feat. Lil Wayne & Young Jeezy)
Akon, Young Jeezy, Lil Wayne
Class plan

Warm Up

Full Body
79 Movements
Body activity
Glutes
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Traps
8%
Secondary muscle group
Other
49%










