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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Rad Lopez

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Snoop Dogg, Bruno Mars, Ludacris, Pharrell Williams

Playlist

  • Cooler Than Me (Single Mix)

    Cooler Than Me (Single Mix)

    Mike Posner
  • 24K Magic

    24K Magic

    Bruno Mars
  • Globalization

    Fun (feat. Chris Brown)

    Pitbull, Chris Brown

Playlist

  • Cooler Than Me (Single Mix)

    Cooler Than Me (Single Mix)

    Mike Posner
  • 24K Magic

    24K Magic

    Bruno Mars
  • Globalization

    Fun (feat. Chris Brown)

    Pitbull, Chris Brown
  • All Or Nothing

    Rock Ya Body

    Fat Joe

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    68 Movements

    39 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hips

8%
Secondary muscle group

Other

51%
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