Skip to main content
Peloton Logo

Apparel

45 min Full Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 7/7/24

Logan Aldridge

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

FISHER, DJ Felli Fel, Drake, Lil Wayne

Playlist

  • music

    Party On Fifth Ave.

    Mac Miller
  • music

    Animal I Have Become

    Three Days Grace
  • music

    High Hopes

    Panic! At The Disco
  • music

    Land of Confusion

    Disturbed
  • music

    Somebody (2024) (feat. Kimbra & Sante Sansone)

    Gotye, FISHER, Chris Lake, Kimbra, Sante Sansone
  • music

    Jamming (FISHER Rework)

    Bob Marley & The Wailers, FISHER
  • music

    Trophies (feat. Drake)

    Young Money, Drake
  • music

    X Gon' Give It To Ya

    DMX
  • music

    6 Foot 7 Foot (feat. Cory Gunz)

    Cory Gunz, Lil Wayne
  • music

    Feel It ((Edited)) (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

    DJ Felli Fel, T-Pain, Sean Paul, Flo Rida, Pitbull
  • music

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
  • music

    Game On (feat. Good Charlotte) [From "Pixels - The Movie"] (feat. Good Charlotte)

    Waka Flocka Flame, Good Charlotte
  • music

    Get Buck In Here - Album Version (Edited)

    DJ Felli Fel, Diddy, Akon, Ludacris, Lil Jon
  • music

    Take Off Your Cool (feat. Norah Jones)

    Outkast, Norah Jones
  • music

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg

Playlist

  • music

    Party On Fifth Ave.

    Mac Miller
  • music

    Animal I Have Become

    Three Days Grace
  • music

    High Hopes

    Panic! At The Disco
  • music

    Land of Confusion

    Disturbed
  • music

    Somebody (2024) (feat. Kimbra & Sante Sansone)

    Gotye, FISHER, Chris Lake, Kimbra, Sante Sansone
  • music

    Jamming (FISHER Rework)

    Bob Marley & The Wailers, FISHER
  • music

    Trophies (feat. Drake)

    Young Money, Drake
  • music

    X Gon' Give It To Ya

    DMX
  • music

    6 Foot 7 Foot (feat. Cory Gunz)

    Cory Gunz, Lil Wayne
  • music

    Feel It ((Edited)) (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

    DJ Felli Fel, T-Pain, Sean Paul, Flo Rida, Pitbull
  • music

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
  • music

    Game On (feat. Good Charlotte) [From "Pixels - The Movie"] (feat. Good Charlotte)

    Waka Flocka Flame, Good Charlotte
  • music

    Get Buck In Here - Album Version (Edited)

    DJ Felli Fel, Diddy, Akon, Ludacris, Lil Jon
  • music

    Take Off Your Cool (feat. Norah Jones)

    Outkast, Norah Jones
  • music

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    40 Movements

    39 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

9%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

39%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD