
Intermediate
45 min Full Body Strength
Originally aired
Jess Sims
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Jadakiss, Jennifer Lopez, Drake, David Guetta
Playlist

U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)
Jadakiss, Mariah Carey
Karma
Alicia Keys
Never Recover
Lil Baby, Gunna, Drake
Playlist

U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)
Jadakiss, Mariah Carey
Karma
Alicia Keys
Never Recover
Lil Baby, Gunna, Drake
Plain Jane REMIX (feat. Nicki Minaj)
A$AP Ferg, Nicki Minaj
Class plan

Warm Up

Full Body
60 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Core
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Other
48%







![Crazy What Love Can Do (with Becky Hill) [Grafix Remix] (feat. Becky Hill)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/77af7e9c-26ca-4556-bc53-cf01d56018f2/big_5054197199684.jpg)

