Strengthen core, hips and quads in this 45-minute Full Body Strength & Toning class with Jess Sims, featuring hip-hop/rap and EMOM segments. Intermediate level.

45 Min Full Body Strength with 9-Minute EMOM - Jess Sims

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Strength

Full Body

Join Jess Sims for the 45 min Full Body Strength class, an intermediate-level session focusing on full body strength & toning. This class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your core, hips, and quads while enjoying hip-hop/rap music. Jess Sims will guide you through each exercise to ensure you get the most out of your workout. Don't miss this opportunity to challenge yourself and build strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Rhythm Is a Dancer 2008

Rhythm Is A Dancer (12'' Version)

Born Sinner

Crooked Smile (feat. TLC)

The Big Bang

Touch It

Get Up

Get Up (Main Version) (feat. Chamillionaire)

Stutter (Double Take Remixes) - EP (feat. Mystikal)

Stutter (Double Take Remix) (Allstar Extended Version) (feat. Mystikal)

Fear Of Flying (Expanded Edition)

Case Of The Ex (Whatcha Gonna Do)

Confessions (Expanded Edition)

Confessions Part II

Pancake (feat. Ashnikko)

Pancake (The Sauce VIP)

EVERYTHING IS LOVE (Clean)

APESH*T

Best Of 50 Cent

I Get Money

Gecko (Overdrive) [Remix Bundle]

Gecko (Overdrive) [DJ S.K.T Remix]

10th Anniversary - The Hits - Volume 1

When I See U

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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