Intermediate
45 min Full Body Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for the 45 min Full Body Strength class. This full-body strength & toning workout is designed to strengthen your muscles through a series of dynamic movements. You'll engage your glutes, core, and obliques throughout the session. The class features an intermediate difficulty level, making it perfect for those with some experience. Enjoy working out to a hip-hop/rap playlist that will keep you motivated from start to finish.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Drake, Dua Lipa, Justin Timberlake
Playlist
Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)
Young Money, Gucci ManePower Trip (feat. Miguel)
J Cole, Miguel, J. ColeWinner (feat. Justin Timberlake & T.I.)
Jamie Foxx, Justin Timberlake, T.I, T.I.
Playlist
Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)
Young Money, Gucci ManePower Trip (feat. Miguel)
J Cole, Miguel, J. ColeWinner (feat. Justin Timberlake & T.I.)
Jamie Foxx, Justin Timberlake, T.I, T.I.Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)
Dua Lipa, Madonna, Missy Elliott
Class plan
Warm Up
Full Body
60 Movements
Body activity
Glutes
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
47%