45 min Full Body Strength with Assal Arian, an intermediate class targeting glutes, shoulders and obliques, featuring electronic music and dynamic strength movements.

45 Min Full Body Strength with Burpees & Prowler Push Up - Assal Arian

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Strength

Full Body

Join Assal Arian for the 45 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, ensuring a comprehensive workout. The session targets key muscle groups including glutes, shoulders, and obliques. Enjoy the motivating beats of electronic music as you power through each movement. This class is perfect for those looking to enhance their overall strength and endurance.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

YHLQMDLG

Si Veo a Tu Mamá

Mala Mía

Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

Ping Pong

ESQUEMAS

FULANITO

Delincuentes

VENTE CONMIGO

Chu Chu Pamela

Chosen Few Urbano RD

Cuidate Pa'

Le Pons

Jaleo

GIRL LIKE ME (twocolors remix)

GIRL LIKE ME (twocolors extended)

Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

Bola Rebola (Malaa Remix) (feat. J Balvin, Anitta & ZAAC)

NAZARENO

Feliz

PROMESA

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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