Strengthen shoulders, core, and glutes in this 45-minute Full Body Strength class with Assal Arian, set to electronic music for intermediate level.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Assal Arian for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your shoulders, core, and glutes. The session features electronic music to keep you motivated throughout. Assal will guide you through the workout, ensuring you engage all the key muscle groups. Get ready to challenge yourself and build strength with this comprehensive class.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with Arnold Press & Complex - Assal Arian

Throwback Summer Pop

Maria Maria (feat. The Product G&B)

Sígueme Y Te Sigo

No Lie (Remixes) (feat. Dua Lipa)

No Lie (Delirious & Alex K Remix) (feat. Dua Lipa)

Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

Sandunguero Hits

Por Mi Reggae Muero (feat. Wisin & Yandel)

Colors

Don't Be Shy

Greatest Hits

Conga

Another Friday Night

OUT OUT (feat. Charli XCX & Saweetie)

La Bebe (David Guetta Remix)

GIRL LIKE ME (twocolors remix)

Nieve (Remixes)

Nieve (Good Times Ahead Remix)

Loca People

Planet Pit

Shake Senora (feat. T-Pain & Sean Paul)

VIDA

Despacito (Remix) (feat. Justin Bieber)

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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