This full-body class is designed to strengthen your muscles through a series of dynamic movements.

45 min Full Body Strength

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Strength

Full Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Very Best Of

Dirty Laundry

Treasure Box for Boys and Girls: The Complete Sessions 1991-1999

Go Your Own Way (Bonus Track)

Anthology

Summer Of '69

'80s Pop #1's

Higher Love (Single Version)

Playlist: The Very Best Of Daryl Hall & John Oates

Rich Girl

(What's The Story) Morning Glory? (Deluxe Remastered Edition)

She's Electric (Remastered)

Jagged Little Pill

Head Over Feet

Fever In Fever Out

Naked Eye

Wish

Friday I'm in Love

Only By The Night

Use Somebody

Artificial Paradise (Super Deluxe)

West Coast

Made by These Moments

Wasting Time

Everything You Want

You're a God

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  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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45 min Full Body Strength

45 min Full Body Strength

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