Andy Speer leads this 45 min Full Body Strength class targeting glutes, quads, and shoulders, featuring alternative music and EMOM, Complex, and Chest Fly segments.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Andy Speer for the 45 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level session focuses on full body strength & toning, ensuring a comprehensive workout. You'll target key muscle groups including glutes, quads, and shoulders. Enjoy working out to alternative music as you move through each segment. Enhance your fitness journey with Andy Speer’s expert guidance.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with 8-Minute EMOM - Andy Speer

Big Jet Plane (Pharmacist Remix) [Extended Mix]

Make It Clap (feat. Dances with White Girls) [Remixes]

Make it Clap (feat. Dances With White Girls) (Herobust Remix)

Boss It Up EP

Boss It Up (feat. The Kemist) (feat. The Kemist)

Atlantic Dance Volume 1: The Radio Edits

New in Town (Fred Falke Radio Edit)

DRIVE

The Motto

In Da Getto

Tomorrow

Fire Burning

Head Over Heels

Count Me Out

Landmines

Stankonia

Ms. Jackson

St. Elsewhere

Crazy

Beggars Banquet

Sympathy For The Devil

The Game (Deluxe Remastered Version)

Crazy Little Thing Called Love (Remastered 2011)

Fresh Cream

I Feel Free

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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