Andy Speer leads this 45 min Full Body Strength class targeting glutes, quads, and shoulders, featuring pop music, EMOM and AMRAP segments for intermediate level.

45 Min Full Body Strength with 10-Min EMOM & 8-Min AMRAP - Andy Speer

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Strength

Full Body

Join Andy Speer for the 45 min Full Body Strength class, an intermediate-level session designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class focuses on working your glutes, quads, and shoulders. The class features pop music to keep you motivated throughout the workout. Andy will guide you through various segments to ensure a comprehensive workout experience. Don't miss this opportunity to enhance your strength and conditioning.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Madman Across The Water

Tiny Dancer

U218 Singles (Deluxe Version)

Beautiful Day

Back In Black

Hells Bells

Nirvana

Smells Like Teen Spirit

Greatest Hits

Changes (feat. Talent)

The Eminem Show

Sing For The Moment

Sirens (Deluxe)

Ready For Your Love (feat. MNEK)

True

Wake Me Up

Bananza (Belly Dancer) (Remixes) (feat. DJ Shaan)

Bananza (Belly Dancer) (DJ Shaan Remix) (feat. DJ Shaan)

Show Me Love (Remixes 2) (feat. Kimberly Anne)

Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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