Andy Speer leads this 45 min Full Body Strength class featuring pop music. Intermediate workout targets core, glutes, obliques with Complex and AMRAP segments.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Andy Speer for the 45 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class falls under the full body strength & toning category. You will be working on your core, glutes, and obliques while enjoying pop music. Andy has structured the class to ensure a comprehensive workout experience. This session is ideal for those looking to build strength and tone their muscles.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Eternal Dance

Shining Star

The Essential Wu-Tang Clan

Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)

Bloom

You Were Right

Alone (Calvin Harris Remix) (feat. Stefflon Don)

Get Born (Deluxe Edition)

Are You Gonna Be My Girl

Lest We Forget - The Best Of

Tainted Love

Evil Empire

Bulls On Parade

Somebody To Love (Club Mix)

Burlesque Original Motion Picture Soundtrack

Tough Lover (Burlesque Original Motion Picture Soundtrack)

Love Tonight (David Guetta Remix)

Love Tonight (David Guetta Extended Remix)

Music For The People

Good Vibrations (feat. Loleatta Holloway)

Greatest Hits

Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

Tha Carter V

Uproar (feat. Swizz Beatz)

Friday I'm in Love

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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