Andy Speer leads this 45 min Full Body Strength class featuring EMOM, Complex, AMRAP, Ladder, Reverse Fly, Bicep Curl, targeting glutes, hamstrings, quads, set to rock music.

45 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Andy Speer for the 45 min Full Body Strength class, perfect for those looking to engage in a comprehensive workout. This class is designed to strengthen your muscles through a series of dynamic movements. As an advanced level class, it focuses on working your glutes, hamstrings, and quads. You'll be moving to the beats of hip-hop/rap music, making the workout energetic and enjoyable. Experience a well-rounded session with full body strength & toning exercises.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 Min Full Body Strength with 9-Min EMOM & 8-Min AMRAP - Andy Speer

Cameosis

On The One

I Want Love (twocolors Remix) (feat. twocolors)

Escape - EP (Terrace Dubs)

Never Enough (Terrace Dub) (feat. Chenai)

Fallen

Bring Me To Life

Meteora (Bonus Edition)

Breaking the Habit

Wu-Tang Meets the Indie Culture Vol. 2: Enter the Dubstep

Deep Space (Jay da Flex & Yoof Remix) (feat. Lord Jamar & RZA)

The Greatest

Hey Now (Mean Muggin - Xplicit Album Version) (feat. Keri Hilson)

Greatest Hits

I Like It (feat. Pitbull)

Femme Fatale (Deluxe Version)

Hold It Against Me

Shang-Chi and The Legend of The Ten Rings: The Album

Run It

Good Times, Bad Times - Ten Years of Godsmack

Voodoo

Speakerboxxx/The Love Below

Take Off Your Cool (feat. Norah Jones)

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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