Build strength in glutes, quads, and hamstrings in this 45-minute Full Body Strength class with Andy Speer. Features pop music, intermediate level, and AMRAP segment.

45 Min Full Body Strength with 3-Minute AMRAP - Andy Speer

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Strength

Full Body

Join Andy Speer for the 45 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, ensuring a comprehensive workout. You will engage your glutes, quads, and hamstrings throughout the session. Enjoy a motivating pop music playlist to keep you energized. Don't miss this opportunity to challenge yourself and build strength with expert guidance from Andy.

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Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Best Of Montell Jordan

This Is How We Do It

Greatest Hits:  Huey Lewis And The News

But It's Alright

Totally Krossed Out

Jump

Hey Baby

Battle Of The Sexes

My Chick Bad Remix (Album Version (Edited)) (feat. Diamond, Trina & Eve)

The Best of Busta Rhymes

Turn It Up / Fire It Up (Remix)

Infinity On High

This Ain't A Scene, It's An Arms Race

A Palé

Storyteller

100% Pure Love

Dangerously In Love

Crazy In Love (feat. JAY-Z)

Bash Pack (feat. "Cyclone" & "That's How I Go")

Cyclone (feat. T-Pain)

Overexposed (Deluxe)

One More Night

Greatest Hits

Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

All My Life/Tell Me It's Real

All My Life

45 min Full Body Strength

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45 min Full Body Strength

45 min Full Body Strength

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