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45 min BHM Celebration: Full Body

Intermediate

45 min BHM Celebration: Full Body

Originally aired

Jess Sims

Strength

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Join Jess Sims for the 45 min BHM Celebration Full Body class, an intermediate-level full body strength and toning workout. Celebrate Black History Month with a 45 minutes session that targets your glutes, quads, and hamstrings. This class features pop music to keep you motivated throughout. Jess will guide you through various segments to ensure a comprehensive workout. Don't miss this opportunity to honor Black History Month while working on your strength and toning.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Mariah Carey, Whitney Houston, Alicia Keys

Playlist

  • The Lion King: The Gift [Deluxe Edition]

    BROWN SKIN GIRL

    Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
  • The Emancipation of Mimi

    Shake It Off

    Mariah Carey
  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's

Playlist

  • The Lion King: The Gift [Deluxe Edition]

    BROWN SKIN GIRL

    Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
  • The Emancipation of Mimi

    Shake It Off

    Mariah Carey
  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's
  • Testimony: Vol. 1 Life & Relationship

    I Am Not My Hair (Featuring Akon) (feat. Akon)

    India.Arie, Akon

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    40 Movements

    41 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

42%
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