
Intermediate
45 min BHM Celebration: Full Body
Originally aired
Jess Sims
Strength
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Join Jess Sims for the 45 min BHM Celebration Full Body class, an intermediate-level full body strength and toning workout. Celebrate Black History Month with a 45 minutes session that targets your glutes, quads, and hamstrings. This class features pop music to keep you motivated throughout. Jess will guide you through various segments to ensure a comprehensive workout. Don't miss this opportunity to honor Black History Month while working on your strength and toning.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Mariah Carey, Whitney Houston, Alicia Keys
Playlist
![The Lion King: The Gift [Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/71dafd07-db4d-4cf5-a9e4-1e8ea23440da/big_A10301A00044311385_T-1093315274903_Image.jpg)
BROWN SKIN GIRL
Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
Shake It Off
Mariah Carey
Space Jam
Quad City Dj's, Quad City DJ's
Playlist
![The Lion King: The Gift [Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/71dafd07-db4d-4cf5-a9e4-1e8ea23440da/big_A10301A00044311385_T-1093315274903_Image.jpg)
BROWN SKIN GIRL
Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
Shake It Off
Mariah Carey
Space Jam
Quad City Dj's, Quad City DJ's
I Am Not My Hair (Featuring Akon) (feat. Akon)
India.Arie, Akon
Class plan

Warm Up

Full Body
40 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
42%










