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30 min USHER Full Body Strength

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30 min USHER Full Body Strength

30 min USHER Full Body Strength

Originally aired 28/4/21

Ben Alldis

Strength

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Join Ben Alldis for the 30 min USHER Full Body Strength class. This full body strength & toning session will have you lifting weights to the dynamic hits of the one and only USHER. Ben will guide you through a series of exercises designed to work your entire body. The class features tracks with vocals as smooth as USHER's dance moves. Get ready for an engaging workout experience with Ben Alldis.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Usher, David Guetta, Ludacris, Alicia Keys

Playlist

  • music

    Caught Up

    Usher
  • music

    DJ Got Us Fallin' in Love

    Usher
  • music

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • music

    Without You (feat. Usher)

    David Guetta, Usher
  • music

    Numb

    Usher
  • music

    Burn

    Usher
  • music

    OMG (feat. will.i.am)

    Usher, WILLIAM., will.i.am
  • music

    Rest Of My Life (feat. USHER & David Guetta)

    Ludacris, Usher, David Guetta, USHER
  • music

    My Boo

    Usher, Alicia Keys

Playlist

  • music

    Caught Up

    Usher
  • music

    DJ Got Us Fallin' in Love

    Usher
  • music

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • music

    Without You (feat. Usher)

    David Guetta, Usher
  • music

    Numb

    Usher
  • music

    Burn

    Usher
  • music

    OMG (feat. will.i.am)

    Usher, WILLIAM., will.i.am
  • music

    Rest Of My Life (feat. USHER & David Guetta)

    Ludacris, Usher, David Guetta, USHER
  • music

    My Boo

    Usher, Alicia Keys

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    43 Movements

    27 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

38%
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30 min USHER Full Body Strength | Peloton Strength Classes

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    Currency: $ USD