30 min Upper Body Strength with Selena Samuela, an intermediate class targeting triceps, shoulders, chest, featuring hip-hop/rap and AMRAP segment.

30 Min Upper Body Strength with 10-Minute AMRAP - Selena Samuela

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Strength

Upper Body

Join Selena Samuela for the 30 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. With a broader focus on upper-body strengthening, you'll engage multiple muscle groups including triceps, shoulders, and chest. The class is set to pop music, making your workout enjoyable and motivating. Experience a comprehensive upper body workout with Selena's expert guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Now & Forever - The Hits

Whoop De Woo

greedy

Rockstar

Heart Of Glass (feat. Debbie Harry)

Animal (Expanded Edition)

TiK ToK

It Wasn't Me (feat. Moss Kena)

Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

Calabria (feat. Lunis & Lujavo)

Scorpion

In My Feelings

Big Fish Theory

Big Fish

Mail on Sunday

Low (feat. T-Pain)

Prock House

End of Slaphouse

DLUX

ME CAMBIASTE

Ocean Eyes

ocean eyes

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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