Strengthen shoulders, chest and triceps in this 30-minute Upper Body Strength class. Rebecca Kennedy teaches to hip-hop/rap, for intermediate level.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rebecca Kennedy for 30 min Upper Body Strength, a class designed to strengthen your arms, shoulders, chest, and back. This intermediate-level class offers a broad focus on upper-body strengthening, combining movements that target multiple muscle groups. The class falls under upper body strength & toning, ensuring a comprehensive workout. Enjoy the beats of hip-hop/rap as you work through the exercises. This session specifically works on your shoulders, chest, and triceps for a well-rounded upper body workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with 5-Minute Complex - Rebecca Kennedy

Bad Boy 20th Anniversary Box Set Edition

Feel So Good (2016 Remaster)

The Razors Edge

Thunderstruck

Decade of Summer: The 10s

Me Too

Drivin' South: Southern Rockin' Smash Hits

Black Betty

Water

Blood Sweat & Tears

Hustle Hard (Album Version (Edited))

RENAISSANCE

MOVE (feat. Grace Jones & Tems)

Pink Friday 2

Super Freaky Girl

Tragic Kingdom

Just A Girl

Let Go (20th Anniversary Edition)

I'm with You

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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