Strengthen shoulders, chest and biceps in this 30-minute Upper Body Strength class with Rad Lopez. Features hip-hop/rap and Push Up, Bicep Curl, Overhead Press segments.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. You'll work on muscles including your shoulders, chest, and biceps. Enjoy a motivating hip-hop/rap playlist as you go through the workout. Enhance your upper body strength with Rad Lopez guiding you through each move.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with 5-Min Ladder & Push-Ups - Rad Lopez

Starboy

I Feel It Coming (feat. Daft Punk)

Born Sinner

Power Trip (feat. Miguel)

Most Known Unknown (Explicit)

Stay Fly

Last Train To Paris

Hello Good Morning (feat. T.I.)

LEGENDADDY

AGUA

Grand Champ

Get It On The Floor (feat. Swizz Beatz)

Headlines

Headlines (Explicit Version)

YHLQMDLG

La Zona

Shoot For The Stars Aim For The Moon

Mood Swings (feat. Lil Tjay)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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