30 min Upper Body Strength with Matty Maggiacomo, a beginner strength & toning class targeting shoulders, chest, triceps, set to pop music.

30 Min Upper Body Strength with Renegade Rows - Matty Maggiacomo

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Strength

Upper Body

Join Matty Maggiacomo for 30 min Upper Body Strength, a beginner-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target these key muscle groups. Enjoy working out to pop music as you engage in a variety of exercises. The class offers a broader focus on upper-body strengthening rather than isolating specific parts. Get ready to enhance your upper body strength with expert guidance from Matty.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Essence (feat. Justin Bieber & Tems)

When I'm Gone

Night Call (New Year's Edition)

Muscle

Everything I Didn't Say

Brave

Good Morning Gorgeous

Amazing (feat. DJ Khaled)

In The Meantime

Voice In My Head

Highly Emotional People (Le Sac Remix)

Dawn FM

Here We Go... Again (feat. Tyler, The Creator)

Pete Tong + Friends: Ibiza Classics

Out of the Blue (feat. Jules Buckley)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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