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30 min Upper Body Strength

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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired 1/5/25

Logan Aldridge

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Glass Animals, Korn, Bring Me The Horizon, Dorothy

Playlist

  • A Tear in Space (Airlock)

    A Tear in Space (Airlock)

    Glass Animals
  • Greatest Hits, Vol. 1

    Word Up!

    Korn
  • My House (feat. Courtney LaPlante)

    My House (feat. Courtney LaPlante)

    PVRIS, Courtney LaPlante
  • Shallow Bay: The Best Of Breaking Benjamin (Clean)

    So Cold

    Breaking Benjamin
  • Past, Present & Future

    Dragula

    Rob Zombie
  • POST HUMAN: SURVIVAL HORROR

    1x1 (feat. Nova Twins)

    Bring Me The Horizon, Nova Twins
  • ROCKISDEAD

    Wicked Ones

    Dorothy
  • Life Starts Now

    The Good Life

    Three Days Grace
  • Finding Beauty In Negative Spaces (Bonus Track Version)

    Fake It

    Seether
  • Beast Of Burden

    Beast Of Burden

    BabyJake

Playlist

  • A Tear in Space (Airlock)

    A Tear in Space (Airlock)

    Glass Animals
  • Greatest Hits, Vol. 1

    Word Up!

    Korn
  • My House (feat. Courtney LaPlante)

    My House (feat. Courtney LaPlante)

    PVRIS, Courtney LaPlante
  • Shallow Bay: The Best Of Breaking Benjamin (Clean)

    So Cold

    Breaking Benjamin
  • Past, Present & Future

    Dragula

    Rob Zombie
  • POST HUMAN: SURVIVAL HORROR

    1x1 (feat. Nova Twins)

    Bring Me The Horizon, Nova Twins
  • ROCKISDEAD

    Wicked Ones

    Dorothy
  • Life Starts Now

    The Good Life

    Three Days Grace
  • Finding Beauty In Negative Spaces (Bonus Track Version)

    Fake It

    Seether
  • Beast Of Burden

    Beast Of Burden

    BabyJake

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    49 Movements

    26 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Lats

13%
Secondary muscle group

Chest

12%
Secondary muscle group

Traps

10%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

37%
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30 min Upper Body Strength | Peloton Strength Classes

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    Currency: $ USD