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30 min Upper Body Strength

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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired 18/4/25

Katie Wang

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Queen, Kid Cudi, Troye Sivan, Charli xcx

Playlist

  • Layers

    Don't You Know (Radio Edit) (feat. Jamie N Commons)

    Jamie N Commons, Kungs
  • Brat and it's completely different but also still brat

    Talk talk featuring troye sivan

    Charli xcx, Troye Sivan
  • BORN PINK

    Shut Down

    BLACKPINK
  • Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Tom Staar, Martina Camargo
  • Bad Idea

    Bad Idea

    Dove Cameron
  • Rock n Roll Jesus

    So Hott

    Kid Rock
  • Man On The Moon II: The Legend Of Mr. Rager (Edited Version)

    REVOFEV

    Kid Cudi
  • Let the Sun Shine (Remixes)

    Let the Sun Shine (Milk & Sugar Re-Rub Extended Mix)

    Milk & Sugar
  • Arcane League of Legends: Season 2 (Soundtrack from the Animated Series)

    Hellfire (from the series Arcane League of Legends)

    Fever 333
  • Saturday Night Fever (The Original Movie Soundtrack Deluxe Edition)

    A Fifth Of Beethoven

    Walter Murphy
  • A Night At The Opera (Deluxe Remastered Version)

    You're My Best Friend (Remastered 2011)

    Queen

Playlist

  • Layers

    Don't You Know (Radio Edit) (feat. Jamie N Commons)

    Jamie N Commons, Kungs
  • Brat and it's completely different but also still brat

    Talk talk featuring troye sivan

    Charli xcx, Troye Sivan
  • BORN PINK

    Shut Down

    BLACKPINK
  • Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Tom Staar, Martina Camargo
  • Bad Idea

    Bad Idea

    Dove Cameron
  • Rock n Roll Jesus

    So Hott

    Kid Rock
  • Man On The Moon II: The Legend Of Mr. Rager (Edited Version)

    REVOFEV

    Kid Cudi
  • Let the Sun Shine (Remixes)

    Let the Sun Shine (Milk & Sugar Re-Rub Extended Mix)

    Milk & Sugar
  • Arcane League of Legends: Season 2 (Soundtrack from the Animated Series)

    Hellfire (from the series Arcane League of Legends)

    Fever 333
  • Saturday Night Fever (The Original Movie Soundtrack Deluxe Edition)

    A Fifth Of Beethoven

    Walter Murphy
  • A Night At The Opera (Deluxe Remastered Version)

    You're My Best Friend (Remastered 2011)

    Queen

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • full_body

    Full Body

    46 Movements

    28 min

Body activity

Body Activity

Triceps

12%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Traps

8%
Secondary muscle group

Biceps

7%
Secondary muscle group

Lats

7%
Secondary muscle group

Other

56%
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30 min Upper Body Strength | Peloton Strength Classes

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