Strengthen shoulders, traps and chest in this 30 min Upper Body Strength & Toning class with Jermaine Johnson, set to hip-hop/rap music for intermediate levels.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join our 30 min Upper Body Strength class with Jermaine Johnson for a focused workout on your arms, shoulders, chest, and back. This intermediate-level class is designed to strengthen your upper body through a variety of movements. With a broader focus, it offers a comprehensive approach to upper-body strengthening. Enjoy the energizing hip-hop/rap music genre as you work through the exercises. Perfect for those looking to tone and build strength in their upper body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with Push Press & Rows - Jermaine Johnson

MYCELiUM (UTOPIA Remixes)

Mine O' Mine (P-rallel Remix)

nadie sabe lo que va a pasar mañana

MONACO

Feels So Good

Without U

Your Body

God's Son

Made You Look

In Search Of...

Lapdance (feat. Vita & Lee Harvey)

Teflon Don

I'm Not A Star (Album Version (Edited))

New Old Songs

My Way (DJ Premier Way Remix (Edit Version))

Road to CASABLANCO.

BILLIE EILISH.

Make Friends

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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