Build core, shoulders, and obliques in this 30 min Upper Body Strength class with Irène Kaymer, featuring pop music and intermediate-level strength exercises.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Irène Kaymer for the 30 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back through a variety of movements. As part of the upper body strength & toning category, you'll engage muscles in your core, shoulders, and obliques. The class features pop music to keep you motivated throughout. Enhance your upper body strength with this comprehensive workout.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with Turkish Get-Up - Irène Kaymer

Remind Me to Forget

Takin' It Back (Deluxe)

Made You Look

Trip Tape II

Synchronize

Miles On It

Be Kind

The Confession

Formula of Love: O+T=<3

MOONLIGHT

Everything To Everyone (Deluxe)

Too Well

1989 (Taylor's Version)

Now That We Don't Talk (Taylor's Version) (From The Vault)

Smile

Cuz I Love You (Super Deluxe)

Soulmate

Let's Get It On (Flight Facilities Remix)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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