Build shoulders, core and chest in this 30-minute Upper Body Strength class led by Cliff Dwenger. Features electronic music and AMRAP segment for intermediate level.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Cliff Dwenger for the 30 min Upper Body Strength class designed to strengthen your arms, shoulders, chest, and back. This intermediate-level class focuses on upper body strength and toning. Expect a variety of movements that target your shoulders, core, and chest. The class features electronic music to keep you motivated throughout. Don't miss this opportunity to enhance your upper body strength with expert guidance from Cliff.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with 5.5-Minute AMRAP - Cliff Dwenger

The Difference (feat. Quavo)

ASTROWORLD

SICKO MODE

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First of the Year (Equinox)

Motion

Burnin

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Lose Yourself

Firestone

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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