Strengthen shoulders, core and obliques in this 30-minute Upper Body Strength & Toning class led by Assal Arian, featuring pop music, at intermediate level.

30 Min Upper Body Strength with 1.5-Minute AMRAP - Assal Arian

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Strength

Upper Body

Join Assal Arian for 30 min Upper Body Strength, an intermediate level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. You'll work on muscles including shoulders, core, and obliques. Enjoy a hip-hop/rap playlist as you power through the movements. Elevate your fitness routine with this comprehensive upper body workout.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Soltera (Remix)

The Last Don

Dile

La Misión 4

Tu Quieres Duro

No Holding Back

No Letting Go

The SpongeBob Movie: Sponge On The Run (Original Motion Picture Soundtrack)

Agua (Film Version)

Sounds From The Other Side

Gbese (feat. Trey Songz)

Dumebi (Major Lazer Remix)

Dumebi

So Many Reasons

Diggy Dee

BONITA

Imperial Blaze

So Fine

Me Encanta

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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