Strengthen shoulders, core and traps in this 30-minute Upper Body Strength class with Assal Arian, featuring hip-hop/rap and segments like Complex and Russian Twist.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for 30 min Upper Body Strength, an intermediate-level class focused on strengthening your arms, shoulders, chest, and back. This upper body strength & toning class combines movements designed to target multiple muscle groups, including shoulders, core, and traps. You will experience a broader focus on upper-body strengthening rather than isolating specific parts of the body. The class is set to hip-hop/rap music, creating an energetic atmosphere. Enhance your upper body strength with guidance from Assal Arian in this dynamic session.

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with 8-Min Complex - Assal Arian

Castigo

X 100PRE

MIA (feat. Drake)

MOTOMAMI

CHICKEN TERIYAKI

Mala Mujer (Remix) (feat. Farruko & French Montana)

La Colegiala (feat. Jody Bernal)

Familia

Don't Go Yet

SATURNO

GATAS

MAÑANA SERÁ BONITO

CAIRO

3MEN2 KBRN

Coco Chanel

Pepas (Tiësto Remix)

Sin Miedo (del Amor y Otros Demonios) ∞

quiero sentirme bien

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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