A full body workout focusing on your form and technique with Joslyn and Australian Guest Instructor, Tim Robards.

20 min Two for One Full Body Strength

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Strength

Full Body

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Lockdown Sessions

Cold Heart (PNAU Remix)

Straight Lines

Straight Lines (Radio Edit)

Hook Me Up

Untouched

He's All That (Music From The Netflix Film)

Losing It

Nothing but the Beat

Titanium (feat. Sia)

Colour The Small One

Breathe Me

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20 min Two for One Full Body Strength

20 min Two for One Full Body Strength

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