Train shoulders, traps, and triceps in this 30-minute Strength Roll Call: Upper Body class with Ben Alldis, featuring electronic music for intermediate-level strength.

30 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for 30 min Strength Roll Call Upper Body, an intermediate-level class designed to target your upper-body muscle groups. On Wednesdays, it’s upper body, so grab those dumbbells and focus on your shoulders, traps, and triceps. This upper body strength & toning class is a great complement to any lower-body or cardio workout, or it can serve as day 3/5 of your Weekly Roll Call strength regimen. Enjoy an electronic music playlist that will keep you motivated throughout the session. Get ready to work hard and build strength with Ben Alldis!

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Strength Roll Call: Upper Body with Dumbbell Push Ups - Ben Alldis

Kimbara

Turn Me On (feat. Vula)

La Trumpeta

Sweet Nothing (feat. Florence Welch)

Ibiza Anthems

Another Chance (Radio Edit)

Young Hearts Run Free (2023 Edit)

Pure Dance - Mixed by Billy da Kid

The Fire (Mixed)

Dutty Classics Collection

Get Busy

Rhythm (Of The Night)

Volcano

Back On 74

30 min Strength Roll Call: Upper Body

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30 min Strength Roll Call: Upper Body

30 min Strength Roll Call: Upper Body

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