Work shoulders, biceps, and traps in this 30-minute Strength Roll Call: Upper Body class with Ben Alldis, set to electronic music for intermediate fitness levels.

30 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for the 30 min Strength Roll Call Upper Body class. This intermediate-level session focuses on upper body strength and toning. Grab those dumbbells and target muscles like shoulders, biceps, and traps. The class is set to electronic music, making it an engaging workout experience. It's a great complement to any lower-body or cardio workout, or it can serve as day 3/5 of your Weekly Roll Call strength regimen.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Strength Roll Call: Upper Body with Dumbbell Push-Ups - Ben Alldis

Only Honest On The Weekend (Deluxe)

Heaven On My Mind

Turn Me On (feat. Vula)

Monkey Business

Pump It

Give Me Your Love (feat. Nile Rodgers)

Ready For The Weekend

I'm Not Alone (Radio Edit)

You & Me (Rivo Remix) (feat. Eliza Doolittle)

When Will We Land?

Dance of the Crab

The Cure & The Cause  (Idris Elba Remix)

The Cure & The Cause (Idris Elba Remix)

I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

Treat You Better (Single Edit)

30 min Strength Roll Call: Upper Body

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30 min Strength Roll Call: Upper Body

30 min Strength Roll Call: Upper Body

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