30 min Strength Roll Call: Upper Body with Ben Alldis, an intermediate upper body strength & toning class targeting shoulders, chest, biceps, set to electronic music.

30 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for 30 min Strength Roll Call Upper Body. This intermediate class focuses on upper body strength & toning, making it ideal for targeting muscles in your shoulders, chest, and biceps. On Thursdays, grab those dumbbells and engage in a workout that complements any lower-body or cardio routine. Set to an electronic music soundtrack, this session can also serve as day 4 or 5 of your Weekly Roll Call strength regimen. Enhance your fitness journey with this dedicated upper-body workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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30 min Strength Roll Call: Upper Body

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30 min Strength Roll Call: Upper Body

30 min Strength Roll Call: Upper Body

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