Intermediate
30 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Ludacris, Nelly, Flo Rida
Playlist
2 On (feat. ScHoolboy Q)
Tinashe, ScHoolboy QEverything, Everyday, Everywhere (feat. Keri Hilson)
Fabolous, Keri HilsonRight Round (feat. Kesha)
Flo Rida, Kesha
Playlist
2 On (feat. ScHoolboy Q)
Tinashe, ScHoolboy QEverything, Everyday, Everywhere (feat. Keri Hilson)
Fabolous, Keri HilsonRight Round (feat. Kesha)
Flo Rida, KeshaBlue Tint
Drake
Class plan
Warm Up
Lower Body
44 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
7%
Primary muscle group
Other
11%