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30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired 3/6/24

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 30 min Strength Roll Call Full Body, an intermediate-level class that targets every major muscle group. This full-body strength & toning session is designed to kick off your week as part of your Weekly Roll Call strength regimen. You'll work your core, glutes, and quads in a structured workout. Enjoy pop music as you move through the exercises. Incorporate this class into your weekly routine for balanced strength training.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Pitbull, Guns N' Roses, Eurythmics

Playlist

  • music

    Paradise City

    Guns N' Roses
  • music

    Sweet Dreams (Are Made of This) (2005 Remaster)

    Eurythmics, Dave Stewart, Annie Lennox
  • music

    It Takes Two

    Rob Base & DJ EZ Rock
  • music

    Pump Up The Jam

    Lil Uzi Vert
  • music

    Bailar (feat. Pitbull & Elvis Crespo)

    Deorro, Pitbull, Elvis Crespo
  • music

    Walking on Sunshine

    CARSTN, Katrina & The Waves, Agent Zed
  • music

    Mony Mony (Downtown Mix / Remastered 2001)

    Billy Idol
  • music

    Feel So Close (Radio Edit)

    Calvin Harris
  • music

    Sweet Caroline

    Neil Diamond

Playlist

  • music

    Paradise City

    Guns N' Roses
  • music

    Sweet Dreams (Are Made of This) (2005 Remaster)

    Eurythmics, Dave Stewart, Annie Lennox
  • music

    It Takes Two

    Rob Base & DJ EZ Rock
  • music

    Pump Up The Jam

    Lil Uzi Vert
  • music

    Bailar (feat. Pitbull & Elvis Crespo)

    Deorro, Pitbull, Elvis Crespo
  • music

    Walking on Sunshine

    CARSTN, Katrina & The Waves, Agent Zed
  • music

    Mony Mony (Downtown Mix / Remastered 2001)

    Billy Idol
  • music

    Feel So Close (Radio Edit)

    Calvin Harris
  • music

    Sweet Caroline

    Neil Diamond

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    48 Movements

    24 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Hips

8%
Secondary muscle group

Other

52%
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30 min Strength Roll Call: Full Body | Peloton Strength Classes

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