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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 30 min Strength Roll Call Full Body, a full body strength & toning class designed for an intermediate difficulty level. This session targets your shoulders, core, and glutes, ensuring a comprehensive workout. With hip-hop/rap music setting the tone, you'll stay motivated throughout. Whether it's part of your Weekly Roll Call strength regimen or a standalone workout, this class is a great way to challenge yourself. Don't miss out on this dynamic session led by Rad Lopez.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, David Guetta, Beyoncé, Justin Bieber

Playlist

  • DONDE QUIERO ESTAR

    PUNTO G

    Quevedo
  • Resistencia

    Yandel 150

    Yandel, Feid
  • 2U (feat. Justin Bieber)

    2U (feat. Justin Bieber)

    David Guetta, Justin Bieber

Playlist

  • DONDE QUIERO ESTAR

    PUNTO G

    Quevedo
  • Resistencia

    Yandel 150

    Yandel, Feid
  • 2U (feat. Justin Bieber)

    2U (feat. Justin Bieber)

    David Guetta, Justin Bieber
  • Shock Value II

    Say Something (Featuring Drake) (feat. Drake)

    Timbaland, Drake

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    46 Movements

    25 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Low Back

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

41%
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