Work glutes, quads and hamstrings in this 30-minute Strength Roll Call: Full Body class with Rad Lopez. Features EMOM sets and hip-hop/rap music for intermediate levels.

30 min Strength Roll Call: Full Body | Peloton Strength Classes

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Strength

Full Body

Join Rad Lopez for 30 min Strength Roll Call Full Body, an intermediate full body strength & toning class. On Fridays, it’s full body! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone, this class targets your glutes, quads, and hamstrings. The session features hip-hop/rap music to keep you motivated. Get ready for a comprehensive workout that challenges your entire body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Strength Roll Call: Full Body with 10-Min EMOM - Rad Lopez

Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

OASIS

CUIDAO POR AHÍ

Victory

Escápate Conmigo (feat. Ozuna)

Certified Lover Boy

You Only Live Twice (feat. Lil Wayne & Rick Ross)

On Me (Remix)

On Me

Pa'l Mundo

Llamé Pa' Verte (Bailando Sexy)

Sobrenatural

5 Letras

Her Loss

Circo Loco

No Stylist

Juice

Colores

Rojo

Todo A Su Tiempo

Nadie Como Ella

30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

30 min Strength Roll Call: Full Body

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