Strengthen glutes, quads, and calves in this 30-minute Strength Roll Call: Bodyweight class with Rebecca Kennedy. EMOM segment included. Pop music. Intermediate level.

30 min Strength Roll Call: Bodyweight | Peloton Strength Classes

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Strength

Bodyweight

Join Rebecca Kennedy for 30 min Strength Roll Call Bodyweight, an intermediate bodyweight strength & toning class. Kick off your week with a workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. This class focuses on glutes, quads, and calves, ensuring a comprehensive full-body workout. Enjoy the energizing pop music as you move through each segment. Enhance your strength training routine with this engaging and effective class.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Strength Roll Call: Bodyweight with 20-Min EMOM - Rebecca Kennedy

Legendary Status: Ying Yang Twins Greatest Hits (Clean)

Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

Strip Tease

I've Got Your Man

Houdini

Water

The Lion King: The Gift [Deluxe Edition]

MY POWER

For All The Dogs

IDGAF (feat. Yeat)

Gimme Love (Sofiane Pamart Remix)

Gimme Love

O.N.I.F.C.

Work Hard, Play Hard

Let It Rock

Raymond v Raymond (Expanded Edition)

Hey Daddy (Daddy's Home)

30 min Strength Roll Call: Bodyweight

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30 min Strength Roll Call: Bodyweight

30 min Strength Roll Call: Bodyweight

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