Train core, obliques, and quads in this 30-minute Strength Roll Call: Bodyweight class led by Rad Lopez, featuring hip-hop/rap and EMOM segments for intermediate levels.

30 min Strength Roll Call: Bodyweight | Peloton Strength Classes

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Strength

Bodyweight

Join Rad Lopez for the 30 min Strength Roll Call Bodyweight class, an intermediate-level workout designed for bodyweight strength and toning. No equipment is necessary for this session. The class focuses on working your core, obliques, and quads. Enjoy hip-hop/rap music as you progress through this engaging workout. Whether it's part of your Weekly Roll Call strength regimen or a standalone session, this class is a great way to build strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Strength Roll Call: Bodyweight with 4-Min EMOM - Rad Lopez

Under Construction

Gossip Folks (feat. Ludacris)

Yonaguni

Rule 3:36

Put It On Me (feat. Vita)

DRIVE

Chills (LA Hills)

Higher Than Heaven (Deluxe)

Intuition

Baby Don't Hurt Me

VAMPIROS

X 100PRE

MIA (feat. Drake)

Victory Lap

Grinding All My Life

8 Mile (Music From And Inspired By The Motion Picture (Expanded Edition))

Lose Yourself (Original Demo Version)

Birdman

What Happened To That Boy (feat. Clipse)

30 min Strength Roll Call: Bodyweight

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30 min Strength Roll Call: Bodyweight

30 min Strength Roll Call: Bodyweight

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