Improve your running strength and stability in this workout off the Tread with 30 min Strength for Runners. Led by Matt Wilpers, this intermediate class focuses on enhancing your performance. The class is designed as a strength for sport session, targeting the essential muscles for runners. Enjoy the motivating beats of hip-hop/rap music as you work through the session. Join Matt and take your running to the next level.

30 min Strength for Runners | Peloton Strength Classes

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Strength

Strength for Sport

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Scorpion

Blue Tint

Sweet Action

WHATS POPPIN

Luv Is Rage 2 (Deluxe)

Dark Queen

My Attitude

We Dem Boyz

Careless World: Rise Of The Last King

Rack City (Album Version (Edited))

BOSS MAN

Easy

Bartier Cardi (feat. 21 Savage) (feat. 21 Savage)

Baby Talk 5

Off Top

Drip or Drown 2

Speed It Up

Hit Em Up

No Fear No More (Remix)

30 min Strength for Runners

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30 min Strength for Runners

30 min Strength for Runners

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