Improve running strength and stability in this 30-minute Strength for Runners class with Becs Gentry, featuring alternative music, for intermediate athletes.

30 min Strength for Runners | Peloton Strength Classes

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Strength

Strength for Sport

Join Becs Gentry for 30 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This intermediate-level class focuses on building the muscles essential for running. As a strength for sport session, it targets key muscle groups to enhance your performance. Enjoy an alternative music genre that keeps you motivated throughout the workout. This class is perfect for runners looking to enhance their strength and stability.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Strength for Runners with Alternative Music - Becs Gentry

American Idiot (Deluxe)

Wake Me up When September Ends

Lost On The River (Deluxe)

Kansas City

The Outsiders

Girl Named Tennessee

Broken Machine (Deluxe)

Amsterdam

No Good

Evolve

Believer

Dopamine

Electric Love

Picture Show (Deluxe Edition)

Everybody Talks

The Loudspeaker EP

Loudspeaker

30 min Strength for Runners

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30 min Strength for Runners

30 min Strength for Runners

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