Selena Samuela leads this 30 min Strength for Golfers class targeting glutes, hips, and quads with dumbbells for intermediate-level golfers.

30 min Strength for Golfers | Peloton Strength Classes

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Strength

Strength for Sport

Join Selena Samuela for 30 min Strength for Golfers, a focused intermediate class designed to enhance your golf game. In this session, we emphasize rotation, anti-rotation, balance, and stability to help you achieve a powerful swing and prevent injuries. Expect movements like the dumbbell single leg deadlift and single arm dumbbell thrusters. This strength for sport class works on your glutes, hips, and quads. Improve your performance on the course with targeted exercises led by Selena.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Greatest Hits

Walk This Way (feat. Aerosmith)

Evolver

Green Light (feat. André 3000)

Set My Heart On Fire (I'm Alive x And The Beat Goes On)

Waffle House

BUCKLE BUNNY

Buckle Bunny

What It Is (Block Boy) (feat. Kodak Black)

One Mississippi

Cake by the Ocean (feat. Daniel McMillan)

Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

Honey

30 min Strength for Golfers

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30 min Strength for Golfers

30 min Strength for Golfers

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