Join Selena Samuela for 30 min Spotify Women of Rock Full Body, an intermediate full body strength & toning workout. This class features a Guide compatible routine that targets your glutes, quads, and core. Enjoy your favorite female rockers from Spotify’s Women of Rock playlist while working out. Selena will lead you through a series of exercises designed to strengthen and tone your entire body. Get ready to hit the mat and rock out with Selena!

30 min Spotify Women of Rock Full Body | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 min Spotify Women of Rock Full Body

Celebrity Skin

Return To The Valley Of The Go-Go's

We Got The Beat (Single Mix)

I Love Rock 'N' Roll (Expanded Edition)

I Love Rock 'N Roll

It's Blitz!

Heads Will Roll

The Singles Collection

Just A Girl

Fallen

Bring Me To Life

Church Of Scars

River

Seize the Power

Paramore

Still into You

t r a n s p a r e n t s o u l (feat. Travis Barker)

So Tonight That I Might See

Fade Into You

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30 min Spotify Women of Rock Full Body

30 min Spotify Women of Rock Full Body

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