Skip to main content
Peloton Logo

Apparel

30 min Rock Full Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Rock Full Body Strength

Intermediate

30 min Rock Full Body Strength

Originally aired 30/4/24

Logan Aldridge

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Logan Aldridge for the 30 min Rock Full Body Strength class. This intermediate-level full-body strength and toning session will engage your glutes, quads, and shoulders. Get ready to rock out with some energizing rock music. Grab your weights and your air guitar, and meet us on the mat. This class is designed to give you a comprehensive workout experience.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Disturbed, Nickelback, Linkin Park, Green Day

Playlist

  • music

    Rockstar

    Nickelback
  • music

    Fuel

    Metallica
  • music

    Bleed It Out

    Linkin Park
  • music

    Warrior

    Disturbed
  • music

    Out Of Control

    Hoobastank
  • music

    Burn It to the Ground

    Nickelback
  • music

    Higher

    Creed
  • music

    Stricken

    Disturbed
  • music

    21 Guns

    Green Day

Playlist

  • music

    Rockstar

    Nickelback
  • music

    Fuel

    Metallica
  • music

    Bleed It Out

    Linkin Park
  • music

    Warrior

    Disturbed
  • music

    Out Of Control

    Hoobastank
  • music

    Burn It to the Ground

    Nickelback
  • music

    Higher

    Creed
  • music

    Stricken

    Disturbed
  • music

    21 Guns

    Green Day

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    10 Movements

    26 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

45%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Rock Full Body Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD