Intermediate
30 min Rising Dance Upper Body Strength
Originally aired
Rebecca Kennedy
Strength
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Celebrate Dance music’s Rising Stars as you strengthen yourself through this curated playlist featuring tracks from the Dance label Anjuna.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Above & Beyond, Lane 8, Zoë Johnston, Durante
Playlist

Stay Still, A Little While
Lane 8, Jyll![Quicksand (Don't Go) [Sultan + Shepard Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/5e40cedb-e426-4226-b752-8ffc2aff59b3/product/68147f0b-2ed5-4673-a0c8-dece4552e94c/Big_5039061158493_T8_Image.jpg)
Quicksand (Don't Go) Sultan + Shepard Remix
Above & Beyond, Zoë Johnston
Loving You
obli
Playlist

Stay Still, A Little While
Lane 8, Jyll![Quicksand (Don't Go) [Sultan + Shepard Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/5e40cedb-e426-4226-b752-8ffc2aff59b3/product/68147f0b-2ed5-4673-a0c8-dece4552e94c/Big_5039061158493_T8_Image.jpg)
Quicksand (Don't Go) Sultan + Shepard Remix
Above & Beyond, Zoë Johnston
Loving You
obli
Intoxicated
maybe
Class plan

Warm Up

Upper Body
46 Movements
Body activity
Shoulders
14%
Tertiary muscle group
Triceps
12%
Tertiary muscle group
Lats
10%
Secondary muscle group
Traps
10%
Secondary muscle group
Biceps
8%
Secondary muscle group
Other
46%






