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30 min Rising Dance Upper Body Strength

Intermediate

30 min Rising Dance Upper Body Strength

Originally aired

Rebecca Kennedy

Strength

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Celebrate Dance music’s Rising Stars as you strengthen yourself through this curated playlist featuring tracks from the Dance label Anjuna.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Above & Beyond, Lane 8, Zoë Johnston, Durante

Playlist

  • Stay Still, A Little While

    Stay Still, A Little While

    Lane 8, Jyll
  • Quicksand (Don't Go) [Sultan + Shepard Remix]

    Quicksand (Don't Go) Sultan + Shepard Remix

    Above & Beyond, Zoë Johnston
  • Loving You

    Loving You

    obli

Playlist

  • Stay Still, A Little While

    Stay Still, A Little While

    Lane 8, Jyll
  • Quicksand (Don't Go) [Sultan + Shepard Remix]

    Quicksand (Don't Go) Sultan + Shepard Remix

    Above & Beyond, Zoë Johnston
  • Loving You

    Loving You

    obli
  • U & I

    Intoxicated

    maybe

Class plan

  • warmup

    Warm Up

    5 min

  • upper_body

    Upper Body

    46 Movements

    25 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Triceps

12%
Tertiary muscle group

Lats

10%
Secondary muscle group

Traps

10%
Secondary muscle group

Biceps

8%
Secondary muscle group

Other

46%
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